BOMBARDED BY TOXIC SOCIAL MEDIA CULTURE? READY TO REFRAME YOUR MIND?
I Weigh and Frame are encouraging their communities around the world to join in a live-stream of each class, to spread this fun positivity to anyone who wants to reframe their mind!
The class will incorporate the much-loved Frame Dance Cardio and Music Video format, and will feature positive affirmations, ensuring that all inhibitions are left in the changing room. Expect to dance to Lizzo, Sam Smith, and other feel good songs with lots of sass!
I Weigh is thrilled to partner on this community offering, with Head of Brand, Meg Ellis, commenting: “We’re delighted to partner with Frame to provide our community with an outlet to improve their mental health and keep their bodies strong. We hope the new classes will allow our community to connect and meet new friends in a fun, positive environment. We are excited to work with Frame, who are promoting inclusivity and bodies of all shapes and sizes.”
Pip Black, co- founder of Frame has shared: “We feel very excited to be partnering I Weigh to deliver classes to ANYONE who wants to benefit from the way that dancing (and moving) can have a positive impact on your mental health. Here at Frame we are extremely passionate about getting as many people moving as possible, and this partnership takes this to the next level. We have seen first hand some incredible stories of the huge benefit to the mental health of Framers, and working together with I Weigh we can amplify the positive benefits of movement (and dancing like no one's watching) to our communities around the world.”
Classes will run from Fitzrovia Studios on Wednesdays and Fridays at 5pm and Saturdays 2.15pm GMT. The weekday classes will be live streamed via the I Weigh Instagram account, and Saturday’s on the Frame Instagram account.
To book your spot in this not to be missed class, visit www.moveyourframe.com. For non Frame members, the class cost is £15.